Quit these types of fattening foods and eat more of these low-calorie foods, and your body will gradually slim down

During the weight-loss period, exercise accounts for 30% and diet accounts for 70%. If you eat the right foods, you will be halfway to successful weight loss.

To slim down, you need to maintain dietary discipline, avoid various fattening foods, eat more low-calorie foods, and persist for 2-3 months or more. Your body will naturally slim down over time!

Give up these fattening foods to avoid fat accumulation!

  1. Fried foods, such as various french fries, fried dough sticks, biscuits, fried chicken, and potato chips, are high-fat, high-calorie fattening foods. To avoid gaining weight, stay away from these junk foods.
  2. High-sugar foods, such as various cakes, doughnuts, chocolates, and ice cream, are high-sugar foods that promote blood sugar rise and fat synthesis, which is not conducive to weight loss.
  3. Processed drinks, such as various milk teas, colas, and processed juices, are synthetic substances of various additives and sugars. Many people choose drinks to quench their thirst, which is not conducive to physical health and will make you unknowingly ingest excess sugar, leading to weight gain.

For those who want to lose weight, eating these low-calorie foods can help you lose weight faster!

  1. Warm water: Water has no calories and will not make you gain weight. It can accelerate waste elimination. Drinking enough water can promote metabolic circulation and accelerate fat breakdown. It is recommended to drink 10 cups of water per day, not less than 2L, and replenish multiple times throughout the day.
  2. High-fiber vegetables: Various vegetables such as cabbage, lettuce, celery, broccoli, winter melon, and kale are rich in dietary fiber, which can promote intestinal peristalsis, increase satiety, and inhibit fat synthesis.
  3. Low-fat, high-protein foods such as boiled chicken breast, eggs, steamed fish, and poached shrimp are all high-protein foods that can be eaten during weight loss. High-protein foods are not easily converted into fat accumulation and can also prolong digestion time, reducing the chance of binge eating.
  4. Eat a moderate amount of coarse grains and consume less refined staple foods. Replace them with coarse grains such as brown rice, whole wheat bread, sweet potatoes, potatoes, oats, beans, etc. Have a fist-sized portion of staple food with a lot of vegetables and moderate protein for each meal. This is a qualified weight-loss meal.
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