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6 Calcium-Rich Veggies: Supercharge and Improve Your Daily Calcium Intake
Calcium is an essential mineral that plays a crucial role in maintaining strong bones and teeth. While dairy products are the most well-known source of calcium, there are plenty of calcium-rich veggies that can help boost your daily intake.
Here are six veggies that are packed with calcium:
Kale: One cup of cooked kale contains about 179 mg of calcium, which is almost 20% of your daily recommended intake. Kale is also packed with other nutrients, including vitamin C and vitamin K.
Broccoli: One cup of cooked broccoli contains about 62 mg of calcium, which is about 6% of your daily recommended intake. Broccoli is also rich in vitamin C, fiber, and antioxidants.
Bok Choy: One cup of cooked bok choy contains about 74 mg of calcium, which is about 7% of your daily recommended intake. Bok choy is also a great source of vitamin A and vitamin C.
Okra: One cup of cooked okra contains about 82 mg of calcium, which is about 8% of your daily recommended intake. Okra is also rich in fiber, vitamin C, and vitamin K.
Collard Greens: One cup of cooked collard greens contains about 266 mg of calcium, which is about 27% of your daily recommended intake. Collard greens are also an excellent source of vitamin A and vitamin C.
Spinach: One cup of cooked spinach contains about 245 mg of calcium, which is about 24% of your daily recommended intake. Spinach is also packed with iron, vitamin A, and vitamin K.
Incorporating these calcium-rich veggies into your diet can help boost your overall calcium intake and promote strong bones and teeth. Remember to pair these veggies with vitamin D-rich foods, such as fatty fish or fortified dairy products, to enhance calcium absorption.
Source:
National Osteoporosis Foundation’s website
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